2020 has been a strong reminder that we are all in this together.

Every October, people all over the world show their support for people affected by breast cancer. This Breast Cancer Awareness month put yourself first. Taking preventative measures can lower your risk of Breast Cancer and many other diseases. 

Preventive Measures-

 Physical Activity- Try getting 30 minutes of activity a day by walking, hiking, bike riding, etc. 

 Healthy Diet- Don't miss out on your daily intake of vegetables, fruits, and vitamins. Limit alcohol consumption.

 Annual Physical- This gives you a chance to talk to a professional about any ongoing pain or symptoms that you're experiencing or any other health concerns that you might have.

 Reducing Stress- Try deep breathing, listening to soothing music, proper sleep, or simply try one of our relaxing spa services.